Guaranteed to make you grin with dee-light! Coleen "Lil Big Hawk" Voeks does just that while running the Hawk 50 course near the start/finish.

When: Saturday, May 22, 2010

Where: Shelter 2, Corps of Engineers Overlook Park, Clinton Lake. How to get there -- The race start is located just past the visitor center at 872 N 1402 Road, Lawrence, KS 66049-9048.

Course: Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Two traverses of scenic Sanders' Mound. Course Map and Description

Awards: Male/Female 1st, 2nd, 3rd and all finishers of both races

Entry includes post-race BBQ, technical t-shirt for 50-mile entrants and cotton t-shirts for marathoners

Entry fees:

Dues-paying Trail Hawks subtract $10 from 50-mile entry fee, $5 from marathon entry fee.

Download race entry form here to register by snail mail. Or register on line this very second at www.ultrasignup.com!

Here's our press release for the Hawk 50.

Need a place to stay? Here's a listing of Lawrence lodging.

More info? e-mail Gary Henry, RD, at unews@ultrastory.com or call 785-766-0293.