Saturday's Long Run, March 13, will meet at 8:30 a.m. instead of the usual 7:30. Back to 7:30 a.m. as of March 20.
Run Schedule
Saturday Long Run
- Where: Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head
- When: 7:30 a.m.
- What: Normally do about 10 -30 miles on technical trail, though there are plenty of turn-arounds if you want to go shorter. Field trips to Perry Lake for long runs there are planned for later this summer.
- Run leader: Gary "Story Hawk" Henry, 785-766-0293, unews@ultrastory.com for more info.
- Alternate contact: Nick "Colo Hawk" Lang, 785-534-6327, nick dot lang at gmail dot com
Monday beginner's trail run
- Where: Meet in the trailhead parking lot just off 8th & Oak in north Lawrence.
- When: 6:30 p.m.
- What: An easy-paced run of five miles or less on the Kansas River "Sandrat" trails. Bring a water bottle and a light. Good for veteran trail runners too, who just want to get some nice easy miles in.
- Run leader: Nick "Colo Hawk" Lang, 785-534-6327, nick dot lang at gmail dot com
Wednesday short to middy run
- Where: Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head
- When: 6:15 p.m.
- What: Run about 5.5 to 12 miles on technical trail. Sometimes go out for dinner after. Don't forget to bring a headlamp and water.
- Run leader: Nick "Colo Hawk" Lang, 785-534-6327, nick dot lang at gmail dot com for more info.
Thursday WOMEN ONLY Gal Gallop
- Where: Meet in the trailhead parking lot just off 8th & Oak in north Lawrence.
- When: 6:30 p.m.
- What: Don't have to be fast or able to run 20 miles for this one. Only requirement is to not be a guy! It's all about having fun in a supportive, non-competitive trail environment. Goes at the pace of the slowest runner -- beginner-friendly. Runs on the Kansas River "Sandrat" trails. Bring a light.
- Run leaders: Coleen Voeks at 913-636-1451 and Sarah "Scoop Hawk" Henning at shhenning@gmail.com
- Alternate contact: Christy "Hawk Mama" Craig at 970-217-0452
More runs to come! Please check back!