Latest Hawk News

What's happening

June 17, 2013

Gary will be hosting a Lunar Trek Prep at Saturday, July 6, at 9 p.m. We'll run the Levee by the Kansas River, and some of the hilly dirt roads beyond, because it's very similar to the Lunar Trek course.

Parking is in the grassy area right by the Levee at 8th and Oak. There's room for about 6 vehicles there, and unlimited safe parking along the street.

More information

May 31, 2013

Gary is calling off this week's Saturday morning run because of the muddy conditions which might damage the trails. If it's not raining, feel free to meet at the State Park office at 9am to help the Kansas Trails Council perform maintenance on the trails.

May 30, 2013

Assuming that it doesn’t rain Saturday morning, we are planning a trail workday at Clinton Lake North Shore Trails. We’ll meet at 9:00 at the State Park office to get organized and work until around noon. We’ll be lopping the trails with teams of two people hiking about 4-5 mile loops.

See you out there.

Mike Goodwin Clinton Lake Trail Coordinator

May 16, 2013

As I’m sure you know, we had to reschedule the 5th Annual Shoreline Shuffle 5K Trail Run from May 4 to Sunday, Sept. 29. We did this at the request of the Kansas Trails Council (of which I am a member), because of poor trail conditions. We feared that parts of the course could be damaged by heavy traffic, following that week’s severe storms.

Continued... http://lawrencetrailhawks.com/blog/2013/may/16/shoreline-shuffle-rescheduled/

Today's Run

Beginner's Trail Run

Where: Meet in the trailhead parking lot just off 8th & Oak in north Lawrence. Bring a light, it gets dark on the trails!
Click here for directions.

When: 6:30 PM

What: An easy-paced run of five miles or less on the Kansas River "Sandrat" trails. Bring a water bottle and a light. Good for veteran trail runners too, who just want to get some nice easy miles in.

Contact: Justin "GNT Hawk" Henning

Next Run

Wednesday Nighter

Where: Meet at the trailhead for the Clinton Lake North Shore Trail system. Just past the Corps of Engineers building. At the first parking lot on the right. Bring a light, it gets dark on the trails!
Click here for directions.

When: Wednesday 6:30 PM

What: We will run about 4.5 to 12 miles on technical trail. Sometimes go out for dinner after. Don't forget to bring water. When the days get shorter, in Fall and Winter, we'll need to bring lights, too. Run times and locations sometimes change on short notice. Always e-mail the run leader to check time and location before coming out for runs.

Contact: Gary "Story Hawk" Henry

 
Upcoming Event

Hawk 100-mile / 50-mile / Marathon

Where: Race starts at the Corps of Engineers parking lot at Clinton Lake State Park.
Click here for directions.

Course:

100- and 50-mile starts at 6am. Marathon starts at 7am.

All three races are run on a 25 mile loop which is 90% wooded and 10% open. This is a deceptively challenging course. The elevation will add up and the rocks and roots will require your attention. That said, Clinton Lake is a beautiful venue to run at with extremely well-marked and well-maintained trails to enjoy.

Marathoners will cover the extra 1.2 miles before heading onto the loop for their race. Last year I promised a Slip N' Slide on this section and didn't deliver. This year I'm going looking for those huge foam jousting sticks they used on American Gladiators.

The course has three aid stations, one at the start/finish, one at Lands End and one at West Park Road, both of which runners will go through twice. Longest distance between aid stations will be West Park Road to Land's End - approx 6 miles. Shortest distance between aid stations will be approx 2 miles, when the runners do an out-and-back up Bunker Hill from West Park Road.

Aid stations will have most everything you'd expect at an ultra along with limited options for the vegans among you. The one thing I'd suggest you carry with you or put in a drop bag is S-caps and whatever flavor of GU doesn't make you puke after a long day of running. We'll also have hot food for the overnight hours including soup so think you're guaranteed to not be able to puke it back up!

Each aid station will be staffed by experienced ultrarunners and crew who will be more than happy to pop your blisters, feed you M&Ms, tell you you look great when you really don't, and kick you out when you've been lounging for too long.

There will be two drop bag locations not including the start/finish. Drop bags at Lands End will be accessible twice each loop as well drop bags at West Park Road. We learned our lesson the first year and won't share the contents of your drop bag with the local Raccoon population (I still feel really bad about that).

Crews can see their runners at the start/finish and at the West Park Road aid station (approx mile 12). Your crew WILL have to purchase a park pass in order to access the West Park Road aid station! Daily passes go for just under $5.00.

Pacers are allowed after 50 miles or 12 hours (whichever comes first) and may join at either the start/finish or at West Park Road. If you're an out-of-towner and are looking for a local pacer drop a note in the comments and we'll do our best to find you a date guaranteed to spend the rest of the night with you - can't beat that.

100 milers may drop to the 50 during the race but won't qualify for any awards. 100 milers may also drop to the 50 or marathon before the race begins, 50 milers may drop to the marathon before the race begins. 50 milers may not drop to the marathon during the race.

The weather in Kansas in September is, at best, unpredictable. It may be as hot as 100 degrees or nearly freezing. It may have been raining constantly the two weeks leading up to the race or it may not have rained all summer. Anticipate anything and bring an extra pair of socks.

The top three male and female finishers in each race will receive special awards. Sub 24-hour 100 mile finishers will receive a special belt buckle, 24-32 hour 100 mile finishers will receive a belt buckle, 50 mile finishers will receive a special award, and marathon finishers will receive a medal.

There will be a required pre-race briefing and dinner for the 50 and 100 mile entrants the night before the race. Marathon entrants are more than welcome to attend. We will provide the main course(s) (pasta/burgers/hot dogs), we just ask that you bring a side to share. The dinner will be at the start/finish and will begin at 6pm.

We (and the runners) always appreciate volunteers. If you're interested, contact co-RD Coleen Voeks: pigtailultrarunner@gmail.com.

Camping is available at Clinton Lake. There are some very nice cabins available as well. Check the state park website at: http://www.kdwpt.state.ks.us/State-Parks/Reservations

Last update: 2013-03-05 - Danny


Click here for course map.