Latest Hawk News

What's happening

April 23, 2014

Weather permitting, Gary will be at the Corps of Engineers at 6 PM (not our usual 6:30) for a convoy into the state park, for those without park stickers. I'm shooting for three circuits of the 5K Shoreline Shuffle course. Race is May 4 ~ now's the time to preview!

http://lawrencetrailhawks.com/races/2014/may/04/shoreline-shuffle-5k-sixth-annual/

April 18, 2014

NO LONG RUN AT CLINTON TOMORROW Trail Hawks' long run will be on the Kansas River levee east and dirt roads beyond -- 9 miles out and 9 back, with a 2-mile out and back at the end to make 20. Starting from the zero mile marker. Meet in the parking lot across from Johnny's Tavern and the Lawrence Visitors Center, 7:30 a.m.

April 15, 2014

Here are the notes from Sunday's board meeting:

http://lawrencetrailhawks.com/blog/2014/apr/15/april-board-meeting/

April 14, 2014

SHORELINE SHUFFLE PREVIEW RUN WEDNESDAY NIGHT Come out for one, two or possibly three laps of the 5k Shoreline Shuffle Course Wednesday night. Meet at the Corps of Engineers parking lot at 6 PM (that's 30 minutes earlier than the usual time) to carpool into the park for a preview of the 6th annual Shuff, Sunday May 4. Short enough for beginners; tough enough for veterans! For details check out our Races page. Hope to see you there! -- Gary

Today's Run

Gal Gallop

Where: Meet in the trailhead parking lot just off 8th & Oak in north Lawrence. Bring a light, it gets dark on the trails!
Click here for directions.

When: 6:30 PM

What: Don't have to be fast or able to run 20 miles for this one. Only requirement is to not be a guy! It's all about having fun in a supportive, non-competitive trail environment. Goes at the pace of the slowest runner -- beginner-friendly. Runs on the Kansas River "Sandrat" trails. Waterbottles or some sort of hydration system is required for the summer and headlamps are required for the winter!

Contact: Sarah "Scoop Hawk" Henning

Next Run

Long Run

Where: Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head
Click here for directions.

When: Saturday 7:30 AM

What: L(ong) S(low) D(istance) - Normally do about 10 - 30 miles on technical trail, though there are plenty of turn-arounds if you want to go shorter. Run times and locations sometimes change on short notice. Always e-mail the run leader to check time and location before coming out for runs.

Contact: Gary "Story Hawk" Henry

 
Upcoming Event

Shoreline Shuffle - 5k

Roads, sidewalks...a Trail Runner craves not these things...

Where: Southwest corner of Campground 1, Clinton Lake State Park 798 N 1415 Rd., Lawrence, KS 66049
Click here for directions.

Course:

Originating in 2009, the Shoreline Shuffle 5k at Clinton Lake is first race ever put on by the Lawrence Trailhawks Trail and Ultrarunners group. Bring your Trailhawk memorabilia and new members!